1:1 CYCLE COACHING & MENTORSHIP

Because working with your hormonal cycle (not against it) changes how you work, relate, and lead.

As women, over a lifetime we move through these phases — menarche, the menstruating years, matrescence, perimenopause, and menopause.

Each phase is a threshold — with a beginning and end. Each phase deserves a moment to pause, breathe, and transition with support. With every phase come shifts in the body, priorities, and identity. Our inner world can feel tender — especially when we don’t have language or support for what’s happening, holistically.

I believe you deserve to be held with grace, realness, and sensitivity through these times — with evidence-based menstrual cycle education from a certified Menstruality Mentor.

That’s where I come in.

sO WHY CYCLE COACHING.

WHO IS THIS FOR.

LEADERS & CREATIVES

For pioneering women and change-makers who know their hormones influence how they show up — in work, relationships, and leadership and are curious to make their cycle a resource, not a burden, ready to align with your rhythm rather than push through.

MATRESCENCE

For new and expecting mothers moving through matrescence — a deep identity shift in this new reality, especially when your cycle hasn’t returned yet.
Seeking emotional support, reassurance, and practical ways to stay connected through the ebbs and flows.

pERIMENAPUSE

For those navigating symptoms, shifting needs, and what can feel like unfamiliar, unsteady ground — a new season, often without a steady regular cycle. Language + practical maps and skills to make sense of what’s happening. With evidence based cycle literacy.

REBELS & ACTIVISTS

Professionals and cycle advocates who want cycle awareness beyond menstrual health — for deeper self-knowing, personal development, and change in workplaces and communities and in the world.

hOW IT WORKS.

  • Book a free 30-minute Clarity Call (recommended)
    or

  • Apply now and I’ll email you a short intake form.


    In our call (or via your form), we explore your menstrual health, your relationship with your cycle, your wellbeing, and your expectations — and you can ask any questions.

  • 6 x 90-minute live sessions on Zoom

  • Over 8 weeks (weekly sessions, with two integration weeks)

  • Tailored to your unique cycle, needs, and intentions

  • After each session you receive an Integration Email: key insights, reflections, next steps, and supportive resources

  • Guided through a cyclical framework (inner seasons, outer seasons, and “cycles within cycles”), based on where your are.

Step 01

Choose your entry point

Step 02

We confirm fit:

Step 03

We Begin the 2-Month 1.1 Cycle Coaching

Book Clarity Call

YOUR HARVEST.

You will gain clear insight into your hormonal shifts, your recurring stories and patterns, and how they shape your work, relationships, and choices. You will learn how to respond differently with tools, language, and self-trust — especially through life transitions and moments that may feel tender.

  • A clear map of your unique cycle patterns — energy, mood, needs, and recurring themes (menarche → menopause)

  • A practical cycle-based resource toolkit — Beginner’s eBook, MCA journal prompts, The Red Thread Cycle Chart (menarche → menopause), and lifetime access to audio/video teachings (pacing, boundaries, settling, decision-making)

  • A repeatable monthly rhythm — planning, communication, work/rest, and relationships aligned to your inner seasons

  • Insight into old stories + repeating patterns — with grounded ways to shift them through cycle awareness and embodied reflection

  • Language + confidence to advocate for yourself — communicate your needs clearly with your partner, relationships, at home, at work, and especially with your GP/primary healthcare provider, so you can ask the right questions and feel empowered in the room.

What's Included.

OTHERS HAVE SAID …. 

“ I approached Lazola for support in clearing trauma from my womb and pelvis. What unfolded over six weeks was deeply transformative — I discovered a personal refuge in my body I’d never accessed before.
Through her intuitive and grounded approach—using cyclical mapping, meditation, movement, and conversation—I was able to release, reconnect, and begin living more cyclically.
I now navigate life with more authenticity and self-trust. It was truly a valuable, life-shifting experience. Thank you, Laz, for the work you bring into the world.”   - Skye

wHATS INCLUDED.

  • Our time together: 8 weeks
    6 x 90-minute live sessions on Zoom
    Weekly sessions with two built-in integration weeks (for rest, reflection, and practice).

  • Personalised support, led by your intentions
    Each session is shaped by your unique cycle, your current season, and what you’re moving through.

  • Integration Email after every session
    A clear recap to support your integration, including:

    • key insights + reflective questions + journaling prompts + next steps

    • curated supportive resources

  • Ongoing Support

    • Weekday check-ins and voice notes for accountability in between sessions (light-touch, no long VNs)

  • Your resource toolkit

    • Beginner’s Guide to Your Menstrual Cycle (eBook)

    • Printable Red Thread Cycle Chart (menarche → menopause)

    • Southern Hemisphere MCA Journal (visual cycle tracking + reflections + creative prompts + yearly cycle chart )

    • Lifetime access to audio/video teachings aligned to each inner season: pacing (follicular), decision-making (ovulation), boundaries (luteal), and deep rest (menstruation).





Pricing
This 8-week container includes 6 × 90-minute sessions, weekday support, and your resource toolkit.

South Africa
• Supported rate: R4,500
• Standard rate: R5,000

International
• Supported rate: $300 / £240
• Standard rate: $350 / £280

Reduced-rate spaces
A small number of supported spaces are available by application for low-income clients, students, and BIPOC / LGBTQ+ community members.

Apply

  • BEGINNER.

    We start from the beginning:

    You’ll learn about the four inner seasons of the menstrual cycle ( hormonal phases ) —how each phase moves through you and impacts your energy, emotions, and daily life. We use these inner seasons as a framework for self-development.

    We explore:

    • How each phase influences your strengths, challenges, limits, and needs.

    • What your cultural, ancestral, or belief systems say about menstruation and rest.

    • Your personal relationship with rest—do you resist it, feel guilty, or reclaim it as a gift to your lineage?

    • The follicular phase as a time of play—where play becomes medicine.

    • The ovulation phase as a space for pleasure and expression.

    • The luteal phase as a time to work with boundaries—yours and others’.

    • Common themes like fear of visibility, needing to be heard, and the urge to push or prove—when and where in your cycle do these show up? We track and work with them.

  • ALREADY ON THIS PATH.

    Then these sessions may focus on:

    • The Inner Critic, PMDD (Premenstrual Dysphoric Disorder), rage, AND the power of Inner Autumn. When we can use it as Agency = Power With Not Power Over.

    • Syncing your productivity with your natural cycle rhythms.

    • For those who feel like Inner Summer / Ovulation is not an easy time, don’t relate to the common archetypal “summery” feeling.

    • Period pain or diagnoses like HPV (Human Papillomavirus)—exploring emotional and energetic layers to this.

    • The perimenopause transition—understanding phases and map of this stage in your life.

    • Coming off hormonal contraception and restoring natural cycle rhythms.

    • We track your cycle over time to reveal patterns that offer insight and help you respond, rather than react, to what’s happening in your life.

Apply 1:1 Cycle Coaching

FAQs

  • No — this is cycle-based coaching and menstrual cycle education. Our work is practical, reflective, and body-aware, and it can be deeply supportive and transformational. If you’re currently in therapy, this can complement it beautifully.

  • Perfect! You’re exactly why I love this work. Whether you’re a beginner or revisiting the basics, distilling knowledge and making it accessible is my passion so you can understand. This wisdom is your birth right, and I’m here to support you discover it.

  • Absolutely, this work is for you. Understanding your cyclical pattern doesn’t require having a bleed. Your bleed acts as a guide—a container, a cycle within a cycle. But the deeper work is about knowing your body’s rhythm and using that awareness to feel resourced and empowered.

    Going into perimenopause and menopause with this knowledge makes it much easier to understand what’s happening and manage your symptoms. Many have said it helped them navigate this transition with more clarity, ease, and confidence.

  • What if my cycle is irregular, I’m postpartum, or my cycle hasn’t returned yet?

    You’re welcome here. We work with what’s real in your body now — whether your cycle is irregular, changing, or currently absent (postpartum). We’ll use simple tracking, body cues, and a cyclical framework to help you find your rhythm and anchors in this season.