Embodied Cycle Education Workshops

Bringing cycle awareness into everyday life, homes, and relationships

Invite me to co-create, collaborate, facilitate, or speak. Whether it’s a creative cycle workshop, an open dialogue on this “taboo” topic, or a customised session for your team, school, or community - let’s bring the conversation into the light.

These dynamic and inclusive workshops explore menstruality in a way that’s accessible, embodied, and relevant to real life. Sessions are tailored for just women, just men, or mixed groups - and I’ve recently facilitated powerful workshops for all three.

From mother/father-and-daughter circles to beginner cycle awareness sessions, to deeper explorations of cycle-conscious communication in relationships, I use storytelling, seasonal wisdom, and creative expression to open up understanding.

We’ll explore

  • How to speak openly about menstruation and menopause

  • How to build healthier, more conscious relationships through cycle awareness

  • How to bring menstruality into parenting, friendships, workplaces, and partnerships

Let’s Start Talking About It

It’s 2025 - and many still feel uncomfortable saying words like menstruation or menopause out loud. But half the world’s population experiences a menstrual cycle and will transition into menopause - whether we’re aware of it or not.

Cycle awareness matters. It affects us all - men, women, teenagers, parents, partners. Individually and collectively, we each have a cycle story.