What Seed Are You Planting This Spring?

HELLO YOU, WELCOME!
I'm so happy you are here.
Your spring begins NOW!

Join me on a 4-week immersion into your Inner Spring of your menstrual cycle the season of new beginnings.

I'm inviting you into a nourishing space to meet your Inner Spring—one of the most tender and transformative phases of your menstrual cycle.

Inner Spring is the return—of desire, of life-giving energy, of rebirth. It carries the essence of the Maiden and Lover archetypes—playful, curious, tender, becoming. This is where we begin

Only 10 spots available

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Only 10 spots available 〰️

Course Details

  • Dates: 23 Sep – 14 Oct 2025

  • Live on Zoom: 4 x 1hr15 sessions
    (1 session per week)

  • Call Time: Tuesdays @ 6:30PM SAST | 5:30PM UK | 12:30PM CST

  • Investment:

    • R2,500 for local (za) participants

    • €100 for international participants

    • Payment plans available on request

  • Scholarships:

    • One 50% scholarship available

    • One full (100%) scholarship available, prioritised for low-income, students, BIPOC, and LGBTQ+ participants

  • 4 live sessions on Zoom (1hr15 each)

  • Somatic cycle check-in techniques and simple cycle embodied practices to ground your Inner Spring

  • Printable ePlaybook with journaling prompts and Inner Spring tools

  • The Red Thread Menstrual Cycle Awareness Chart

  • During the course: weekly follow-up emails with gentle prompts, reflections & integration support

  • You’ll have access to a private community space for sharing, along with tips and guidance on the ebbs and flows of menstrual cycle awareness, cycle literacy, and other nourishing practices.

    Optional: Stay supported with ongoing resources and integration through our newsletters and membership.

What’s Included

  • Testimonials

    “ I approached Lazola for support in clearing trauma from my womb and pelvis. What unfolded over six weeks was deeply transformative — I discovered a personal refuge in my body I’d never accessed before.

    Through her intuitive and grounded approach—using cyclical mapping, meditation, movement, and conversation—I was able to release, reconnect, and begin living more cyclically.

    I now navigate life with more authenticity and self-trust. It was truly a valuable, life-shifting experience. Thank you, Laz, for the work you bring into the world.”
    - Skye

What to expect?

Week 1 - Meeting your Inner Spring

  • The hormonal shifts, inner seasons & the emotional landscape of Spring

Week 2 - planting your seed of power

  • Tending to your maiden self—name your seed, and plant something that nourishes your life

Week 3 - Learning how to pace yourself

  • Unfold without rushing, pacing becoming's essential

Week 4 - Integrating Inner & Outer Spring

  • Align with nature’s rhythm and trust your own pace in your menstrual cycle—this is where your feminine leadership begins to take root.

Who is this for?

  1. You’re curious about how your menstrual cycle can be a source of power, not a burden.

  2. You’ve heard of the inner seasons—but long for deeper understanding, embodied experience, and mentorship especially on the follicular phase, also know as Inner Spring of your menstrual cycle.

  3. You struggle with your Inner Spring or outer spring—feeling a rush, pressure, or anxiety when energy returns after menstruation.

  4. You're revisiting a seed of power… something long-held and ready to be planted now—with intention and trust.

  5. You want to walk into this Spring resourced, guided by your own cyclical rhythm—using your cycle as compass, reminder, and steady support.

Begin your journey below