a Holistic approach to your menstrual cycle

Lead, live, and heal through the intelligence of your menstrual cycle.

Hello you, welcome!

I’m Lazola MaDuka, a Red School Menstruality Mentor and Cycle Embodiment Coach based on the Garden Route, South Africa.

I support women and people who menstruate in their unique menstruality journey — from menarche, menstruating years, matrescence, perimenopause, and beyond.

With over seven years of experience, I can help you understand your cycle not just as a biological process, but as a source of power.

I offer emotional, physical, and cycle-aware guidance rooted in Red School teachings, cycle literacy education, embodiment, Ubuntu consciousness — the belief in our shared humanity and interconnectedness.

My work supports you to reconnect with your body, reclaim your cyclical power, and lead from a place of wholeness — whether you are a CEO, entrepreneur, creative, mother, women’s health practitioner, change-maker, or advocate for holistic menstrual health.

I’d be happy to walk alongside you.

View fullsize
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View fullsize ✨In the process of creating my website, I can feel the fire within me every time I write about the menstrual cycle. As I reflect on my life’s journey from broadcasting, physical theatre practitioner, and environmentalism, to this revolutionary
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View fullsize 🌟My Dear Friends / Mothers / Sisters ~ We live in a world that does not recognize the ebb and flow of our cyclical energies throughout our monthly cycle. We’re expected to be the same, day in, kday out, when simply said, we are not. It’s
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My Offerings

1:1 cYCLE COACHING & MENTORSHIP

Tailored one-on-one ONLINE and IN-PERSON sessions to empower your cycle journey. There’s a pattern, and we can track it to help you understand what’s happening holistically.

GROUP EDUCATIONAL WORKSHOPS

Collaborations & transformative spaces. Invite me to co-create, speak or facilitate sessions at your retreat, wellness event, or youth camps. Explore menstruality through dynamic, inclusive, interactive workshops.

CORPORATE & WORKSPACES

Support your team with menstrual cycle and menopause literacy in the workspace. These sessions equip organisations, corporate South Africa with simple yet effective tools that foster inclusive, cycle-aware environments.

1:1 CYCLE COACHING

Why cycle coaching?

As women, we move through many phases — menarche, menstruating years, matrescence, peri-menopause, and menopause. Each marks the end of one era and the beginning of another, bringing physical, emotional, and mental challenges, but also moments of joy.

These transitions usher in new ways of seeing ourselves, being in our bodies, and experiencing mental shifts. They require acceptance of what is and a welcoming of the next phase with ease. I believe we all deserve support through them.

Cycle coaching offers a grounded, cyclical approach to navigating these changes with clarity, confidence, and self-care.

This work goes beyond just tracking your next period, its much MUCH more than that.

Step 1: Clarity Call

Let’s connect over a virtual tea or coffee.
This is a 30-minute intake session to explore your current menstrual health, your relationship with your cycle, and your overall wellbeing — along with any questions you may have.

It’s completely normal to know you need support but not be sure where to begin. That’s exactly what this call is for — to explore those questions together.

How it works?

1:1 cycle Coaching

Step 2: lets Lay the Groundwork

2 Month Cycle Coaching Programme

  • Bi-Weekly 90-minute live sessions via Zoom

  • Tailored support based on your unique cycle journey, needs and set intentions

  • Follow up notes- after each live session, insights, reflections, next steps, supportive resources

  • Held and guided within the framework of the four inner seasons

Curious to know more?

What others Have Said

  • Ina - Corporate Cliental

    “ Lazola’s workshop was a game changer. She created a safe, inclusive space to explore menstrual and menopause awareness—breaking down taboos and offering practical insights we could apply straight away. Her thoughtful, engaging approach helped us feel comfortable with these conversations. It’s still a long journey, but this was a great start toward a healthier, more sustainable work culture.”

  • Skye Ayla - 1:1 sessions

    “ I approached Lazola for support in clearing stuck trauma from my pelvis and womb space. Our six-week journey seeded something groundbreaking in my relationship to my body. Journeying into my womb space and becoming comfortable there felt like it opened up a personal refuge and portal I’d never accessed before.

    Her intuitive approach and deeply held space allowed for unexpected things to come to the surface, which we worked with through mapping, meditation, movement and conversation. A lot was cleared, a lot was identified, and I have been navigating my life in a much more authentic way since identifying how to live cyclically.

    It was an incredibly valuable experience in reconnecting to myself in a way I never had before. Thank you so much, Laz, for the work that you offer the world. “

  • Rewilding For resilience Programme - Matt

    “Lazola facilitated a wonderfully enriching campfire circle with women participating in our Rewilding for Resilience programme. Her graceful presence gently held the conversation about connections between women’s health and natural cycles. The session left the ladies sharing reflections late into the night.